RSVP

Friday June 1, 2018 3:30 PM to 4:30 PM
 

Nutrition Class 

This series will be taught utilizing an evidenced-based nutrition curriculum from Champions for Change. We will have weekly demonstrations showing how to prepare healthy easy meals on the go.

www.cachampionsforchange.net


Up St. Lucie County Center

2520 Orange Ave
Ft. Pierce, FL 34947
1st Friday of the month –  3:30 pm to 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday June 15, 2018 3:30 PM to 4:30 PM
 

Physical Activity Class 

You may ask “Is it okay to be physically active while I’m pregnant and after I have my baby?”
Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health.  For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout the postpartum period. After you have your baby, exercise helps maintain a healthy weight, and when combined with eating fewer calories helps with weight loss. (https://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm)

Benefits of working out during your pregnancy: 

  • Boost Energy
  • Keeps your mind and body healthy throughout your pregnancy.
  • Helps manage stress and sleep better.
  • Help reduce complications, like gestational diabetes and preeclampsia.

Check out our physical activity class during the 3rd Friday

Up St. Lucie County Center
2520 Orange Ave
Ft. Pierce, FL 34947
3rd Friday of the month –  3:30 pm – 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Thursday June 28, 2018 6:00 PM to 8:00 PM
 

This course is for women who are planning to breastfeed. The class the focuses on the benefits of breastfeeding, how to get started, potential challenges, using a breast pump and preparing to go back to work.  A partner/support person is encouraged to attend.

ST. LUCIE MEDICAL CENTER
1800 TIFFANY AVE
Port St Lucie, FL 34952

 

RSVP Now!

Posted by kidscon on February 14, 2018

Friday July 6, 2018 3:30 PM to 4:30 PM
 

Nutrition Class 

This series will be taught utilizing an evidenced-based nutrition curriculum from Champions for Change. We will have weekly demonstrations showing how to prepare healthy easy meals on the go.

www.cachampionsforchange.net


Up St. Lucie County Center

2520 Orange Ave
Ft. Pierce, FL 34947
1st Friday of the month –  3:30 pm to 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday July 20, 2018 3:30 PM to 4:30 PM
 

Physical Activity Class 

You may ask “Is it okay to be physically active while I’m pregnant and after I have my baby?”
Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health.  For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout the postpartum period. After you have your baby, exercise helps maintain a healthy weight, and when combined with eating fewer calories helps with weight loss. (https://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm)

Benefits of working out during your pregnancy: 

  • Boost Energy
  • Keeps your mind and body healthy throughout your pregnancy.
  • Helps manage stress and sleep better.
  • Help reduce complications, like gestational diabetes and preeclampsia.

Check out our physical activity class during the 3rd Friday

Up St. Lucie County Center
2520 Orange Ave
Ft. Pierce, FL 34947
3rd Friday of the month –  3:30 pm – 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday August 3, 2018 3:30 PM to 4:30 PM
 

Nutrition Class 

This series will be taught utilizing an evidenced-based nutrition curriculum from Champions for Change. We will have weekly demonstrations showing how to prepare healthy easy meals on the go.

www.cachampionsforchange.net


Up St. Lucie County Center

2520 Orange Ave
Ft. Pierce, FL 34947
1st Friday of the month –  3:30 pm to 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday August 17, 2018 3:30 PM to 4:30 PM
 

Physical Activity Class 

You may ask “Is it okay to be physically active while I’m pregnant and after I have my baby?”
Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health.  For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout the postpartum period. After you have your baby, exercise helps maintain a healthy weight, and when combined with eating fewer calories helps with weight loss. (https://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm)

Benefits of working out during your pregnancy: 

  • Boost Energy
  • Keeps your mind and body healthy throughout your pregnancy.
  • Helps manage stress and sleep better.
  • Help reduce complications, like gestational diabetes and preeclampsia.

Check out our physical activity class during the 3rd Friday

Up St. Lucie County Center
2520 Orange Ave
Ft. Pierce, FL 34947
3rd Friday of the month –  3:30 pm – 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday September 7, 2018 3:30 PM to 4:30 PM
 

Nutrition Class 

This series will be taught utilizing an evidenced-based nutrition curriculum from Champions for Change. We will have weekly demonstrations showing how to prepare healthy easy meals on the go.

www.cachampionsforchange.net


Up St. Lucie County Center

2520 Orange Ave
Ft. Pierce, FL 34947
1st Friday of the month –  3:30 pm to 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday September 21, 2018 3:30 PM to 4:30 PM
 

Physical Activity Class 

You may ask “Is it okay to be physically active while I’m pregnant and after I have my baby?”
Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health.  For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout the postpartum period. After you have your baby, exercise helps maintain a healthy weight, and when combined with eating fewer calories helps with weight loss. (https://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm)

Benefits of working out during your pregnancy: 

  • Boost Energy
  • Keeps your mind and body healthy throughout your pregnancy.
  • Helps manage stress and sleep better.
  • Help reduce complications, like gestational diabetes and preeclampsia.

Check out our physical activity class during the 3rd Friday

Up St. Lucie County Center
2520 Orange Ave
Ft. Pierce, FL 34947
3rd Friday of the month –  3:30 pm – 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018

Friday October 5, 2018 3:30 PM to 4:30 PM
 

Nutrition Class 

This series will be taught utilizing an evidenced-based nutrition curriculum from Champions for Change. We will have weekly demonstrations showing how to prepare healthy easy meals on the go.

www.cachampionsforchange.net


Up St. Lucie County Center

2520 Orange Ave
Ft. Pierce, FL 34947
1st Friday of the month –  3:30 pm to 4:30 pm

RSVP Now!

Posted by kidscon on February 14, 2018